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kencko protein smoothies pack 10-13g of plant-based protein into every 35g sachet, alongside real freeze-dried fruits and vegetables. Three protein sources: pea, sunflower seed, and pumpkin seed. Made with oat milk or almond milk in 30 seconds. No artificial flavors.
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Your order will be shipped within 2 business days of purchase, and delivery typically takes 2-3 business days. You can track it using the link in your shipping confirmation email.
Subsequent shipments are determined by the date of your original order and the defined shipping frequency. You can manage these through your customer area.
If there’s an issue with your order or products, please contact us at ask@kencko.com within 28 days of delivery, and we’ll make it right. Depending on the situation, we may offer a replacement, store credit, or a refund.
Please note that we don’t offer returns or refunds based on personal preference or taste. All sales are considered final unless there is a problem with the order.
Why kencko
Most protein products are built around isolated protein, then flavored to taste like food. kencko protein smoothies start with real food and let the protein come from the ingredients themselves.
Real Food, Not Powder
Most protein shakes start with whey or pea isolate and add artificial flavors to compensate. kencko protein smoothies start with real freeze-dried fruits and seeds. The protein is already in the food.
Triple-Source Plant Protein
Every kencko protein sachet draws protein from three plant sources: peas, pumpkin seeds, and sunflower seeds. The combination delivers all 9 essential amino acids - the full complement your body cannot produce on its own.
10-13g Protein Per 35g Sachet
A meaningful protein contribution in a sachet smaller than your hand. Enough to support muscle maintenance, extend morning satiety, and put a real dent in your daily protein target before breakfast ends.
Best With Oat Milk or Almond Milk
A creamier base gives you a smoother texture and a fuller flavor. Add 13oz of oat milk, almond milk, soy milk, or regular dairy milk. Want more protein? Soy milk and dairy milk each add another 11-12g per serving on top.
No Artificial Flavors or Sweeteners
The chocolate flavor comes from cacao. The matcha from matcha. The strawberry from strawberries. No sucralose, no stevia, no acesulfame potassium. The plant protein blend has a subtle nutty base that lets real ingredients lead.
Shelf-Stable Up to 18 Months
No freezer. No refrigerator. The same convenience as every kencko product, now with protein built in. A box fits in your gym bag, your office cabinet, or your kitchen drawer. Ready whenever you are.
Prep Time: 30 Seconds
No shopping. No chopping. No compromise on what's in it.
Step 1
Add 13oz (385ml) of oat milk, almond milk, coconut milk, soy milk, or regular dairy milk to your kencko shaker bottle. Want to double the protein per serving? Go with soy or dairy milk.
Step 2
Add the protein smoothie sachet. Cap it. Blend for 10-15 seconds. That's 10-13g of plant protein with all 9 essential amino acids, done before breakfast is usually even decided.
Step 3
Real food protein in 30 seconds. Post-workout, pre-meeting, or just because you actually had breakfast today. Take it with you or drink it walking out the door.
More flavors
Every kencko smoothie contains only real, freeze-dried fruits and vegetables. Different flavors, different nutritional profiles, same zero-compromise ingredient standard. Your starter box includes either four or all seven.
Protein Smoothies (35g sachet) · 10-13g plant protein · All 9 essential amino acids
Also in your starter box - Superfood Smoothies (18g sachet)
1 sachet
·Serving size 35g
Energy per serving
133 kcal
Per 100g: 1 587 kJ / 379 kcal
Per 100g
Per 35g1
Fat
5.1g
1.8g
of which saturates
1g
0.3g
Carbohydrate
45g
16g
of which sugars
35g
12g
Fibre
9.9g
3.5g
Protein
33g
12g
Salt
0.66g
0.24g
Vitamins / Minerals (NRV*)
Vitamin A 234mcg
29%
Vitamin E 0.81mg
7%
Vitamin C 11mg
14%
Iron 1.4mg
10%
Thiamin 0.13mg
11%
Niacin 1.7mg
10%
Vitamin B6 0.12mg
9%
Phosphorus 227mg
32%
Magnesium 70.7mg
19%
*Nutrient Reference Values 1 Values per 35g sachet.
Ingredients: Pumpkin seeds, peas, sunflower seeds, banana, date, matcha, mango, carrot, apple.
1 sachet
·Serving size 35g
Energy per serving
133 kcal
Per 100g: 1 595 kJ / 381 kcal
Per 100g
Per 35g1
Fat
5.8g
2g
of which saturates
1.6g
0.6g
Carbohydrate
43g
15g
of which sugars
33g
11g
Fibre
11g
3.9g
Protein
34g
12g
Salt
0.66g
0.23g
Vitamins / Minerals (NRV*)
Iron 1.6mg
9%
Potassium 268mg
6%
Thiamin 0.13mg
11%
Niacin 1.8mg
11%
Vitamin B6 0.08mg
5%
Phosphorus 198mg
16%
Magnesium 76.7mg
18%
*Nutrient Reference Values 1 Values per 35g sachet.
Ingredients: Pumpkin seeds, peas, sunflower seeds, banana, date, cacao, cinnamon.
1 sachet
·Serving size 35g
Energy per serving
131 kcal
Per 100g: 1 571 kJ / 375 kcal
Per 100g
Per 35g1
Fat
5g
1.8g
of which saturates
1.1g
0.4g
Carbohydrate
44g
15g
of which sugars
36g
13
Fibre
11g
3.9g
Protein
33g
11g
Salt
0.7g
0.25g
*Nutrient Reference Values 1 Values per 35g sachet.
Ingredients: Pumpkin seeds, peas, sunflower seeds, banana, date, strawberry, plum, lucuma, beetroot.
1 sachet
·Serving size 18g
Energy per serving
60 kcal
Per 100g: 1 587 kJ / 379 kcal
Per 100g
Per 18g1
Fat
5.1g
0.5g
of which saturates
1g
0g
Carbohydrate
45g
136g
of which sugars
35g
10g
Fibre
9.9g
3g
Protein
33g
1g
Salt
0.69g
0.24g
Vitamins / Minerals (NRV*)
Calcium 20mg
2%
Iron 0.7mg
6%
Potassium 170mg
4%
Vitamin C 19mg
20%
Vitamin E 0.2mg
2%
Thiamin 0.2mg
2%
Vitamin B6 0.05mg
2%
Folate 35mcg
8%
Phosphorus 30mg
2%
Magnesium 15mg
4%
*Nutrient Reference Values 1 Values per 18g sachet.
Ingredients: Dried strawberry, dried banana, dried apple, dried raspberry, dried date, chia seeds, dried ginger, apple fiber.
1 sachet
·Serving size 18g
Energy per serving
60 kcal
Per 100g: 1334 kJ / 319 kcal
Per 100g
Per 18g1
Fat
2,3g
0g
of which saturates
0,5g
0g
Carbohydrate
60g
13g
of which sugars
55g
10g
Fibre
14g
3g
Protein
7,6g
1g
Salt
0,14g
0,03g
Vitamins / Minerals (NRV*)
Calcium 20mg
2%
Iron 1.2mg
6%
Potassium 190mg
4%
Vitamin A 60mcg
6%
Vitamin C 15mg
15%
Vitamin E 1mg
6%
Thiamin 0.2mg
2%
Vitamin B6 0.09mg
6%
Phosphorus 20mg
2%
Magnesium 25mg
6%
Folate 25mcg
6%
*Nutrient Reference Values 1 Values per 18g sachet.
Ingredients: Dried pineapple, dried banana, dried apple, dried kiwi, dried spinach, dried kale, apple fiber, dried ginger.
1 sachet
·Serving size 18g
Energy per serving
60 kcal
Per 100g: 1402kJ / 335 kcal
Per 100g
Per 18g1
Fat
1,5g
0g
of which saturates
0,3g
0g
Carbohydrate
69g
14g
of which sugars
57g
10g
Fibre
14g
3g
Protein
4,2g
1g
Salt
0,01g
0g
Vitamins / Minerals (NRV*)
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 200mg
4%
Vitamin A 10 mcg
2%
Vitamin C 10mg
10%
Vitamin E 0.5mg
4%
Vitamin B6 0.02mg
2%
Phosphorus 10mg
1%
Magnesium 10mg
2%
*Nutrient Reference Values 1 Values per 18g sachet.
Ingredients: Dried banana, dried pineapple, dried apple, lucuma powder, dried orange, dried kiwi, baobab powder, apple fiber, dried thai lime leaves, blue spirulina powder.
1 sachet
·Serving size 18g
Energy per serving
60 kcal
Per 100g: 1352kJ/323 kcal
Per 100g
Per 18g1
Fat
2,1g
0g
of which saturates
0,3g
0g
Carbohydrate
63g
14g
of which sugars
52g
9g
Fibre
16g
3g
Protein
5g
1g
Salt
0,02g
0g
Vitamins / Minerals (NRV*)
Calcium 10mg
1%
Iron 0.5mg
2%
Vitamin C 18mg
20%
Vitamin E 0.5mg
4%
Vitamin B6 0.05mg
2%
Folate 40mcg
10%
Phosphorus 30mg
2%
Magnesium 15mg
4%
*Nutrient Reference Values 1 Values per 18g sachet.
Ingredients: Dried banana, dried strawberry, dried blackberry, dried blueberry, dried date, dried raspberry, dried cranberry, apple fiber.
À QUOI S’ATTENDRE
Créer une habitude autour des protéines demande de la régularité, pas de la volonté. Voici un aperçu honnête de ce qui se passe après l’arrivée de votre première box.
JOUR 1
JOUR 2
JOUR 5 - 7
JOUR 14
JOUR 28
JOUR 66 — UNE NOUVELLE HABITUDE, ANCRÉE
Annulez à tout moment · Livraison gratuite
Le problème
Isolats de protéines de lactosérum. Édulcorants artificiels. Arômes synthétiques conçus pour masquer le goût de la protéine elle-même. kencko fonctionne différemment.
Le smoothie protéiné moyen du marché contient entre 15 et 30 ingrédients, dont beaucoup sont là uniquement pour compenser le fait que l’isolat de protéines concentré n’a pratiquement aucun goût. Gélifiants, émulsifiants, sucralose, acésulfame de potassium, « arômes naturels » couvrant un spectre très large.
Les smoothies protéinés kencko contiennent des protéines de pois, des protéines de graines de courge, des protéines de graines de tournesol et de vrais fruits lyophilisés. Le goût provient des ingrédients eux-mêmes. Les 9 acides aminés essentiels proviennent des sources de protéines. Rien d’autre n’est nécessaire.
Autorité européenne de sécurité des aliments (EFSA)
Société internationale de nutrition sportive (ISSN)
American Journal of Clinical Nutrition
Protéines réelles. Bienfaits réels.
Les protéines ne sont pas une catégorie de compléments alimentaires. C’est l’un des trois macronutriments dont votre organisme a besoin chaque jour, et un apport régulier le matin produit des effets cumulatifs.
Entretien et croissance musculaires
Les protéines contribuent au maintien et au développement de la masse musculaire, ce qui constitue l’une des allégations nutritionnelles les plus solidement étayées par la science. Un apport quotidien régulier compte davantage qu’une seule dose importante. 10–13 g chaque matin représentent une quantité significative au fil d’une semaine, d’un mois et d’une année.
Satiété prolongée jusqu’au déjeuner
Les protéines sont le macronutriment le plus rassasiant. Un petit-déjeuner riche en protéines prolonge considérablement le temps avant le retour de la faim par rapport à un petit-déjeuner composé uniquement de glucides. Moins d’envies de grignoter en milieu de matinée. Moins de grignotage. Plus de contrôle tout au long de la journée.
Soutien à la récupération après l’entraînement
Les muscles se réparent pendant le repos, en utilisant les protéines comme matière première pour ce processus. Consommer des protéines au petit-déjeuner, plutôt que de concentrer l’apport au dîner, permet de mieux répartir cet apport tout au long de la journée et favorise la réparation continue après l’entraînement.
Energy-Yielding Metabolism
Protein contributes to normal energy-yielding metabolism. The B vitamins present across kencko protein sachets (thiamin, niacin, B6) support the conversion of macronutrients into usable energy. Mornings that start with real nutrition run differently.
Complete Plant Protein
Three plant protein sources (pea, pumpkin seed, sunflower seed) combine to deliver all 9 essential amino acids, the ones your body cannot synthesize on its own. Plant-based protein is increasingly supported by research as equivalent to animal-derived protein for muscle and performance outcomes.
No Artificial Sweeteners
Most protein products rely on sucralose, stevia, or acesulfame potassium to compensate for the bitterness of protein isolates. kencko protein smoothies contain none of these. The sweetness comes from banana and date. The chocolate flavor comes from cacao.
122,894 Reviews
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kencko Protein vs. the Alternatives
WHO IT'S FOR
kencko protein smoothies aren't only for athletes. They're for anyone who wants more protein in their day, from real food, without standing at a blender before work.
You train consistently. You know protein matters. You're tired of shakes that taste synthetic and leave you bloated. kencko gives you real-food protein, without the ingredients you can't pronounce.
You eat well most of the day, but breakfast is almost always low-protein. Toast, cereal, fruit. Nothing that keeps you full. A kencko protein shake with oat milk adds 10-13g of plant protein before you leave the house.
You don't eat whey. Finding quality plant protein that doesn't taste like chalk is genuinely difficult. kencko protein comes from peas, pumpkin seeds, and sunflower seeds. No animal ingredients. No synthetic sweeteners.
You're not a competitive athlete, but you move. Running, cycling, swimming, walking. Consistent protein intake supports muscle maintenance for everyone who's active, not just people who train professionally.
FAQ
Each sachet contains 10-13g of plant-based protein. Matcha and Chocolate deliver 12g per serving. Strawberry delivers 11g. The protein comes from a combination of pea protein, pumpkin seed protein, and sunflower seed protein. Together, the three sources deliver all 9 essential amino acids, the complete set your body cannot produce on its own.
Oat milk, almond milk, coconut milk, soy milk, or regular dairy milk. A creamier liquid gives the protein smoothie a smoother texture and a fuller flavor. Add 13oz (approximately 385ml) and adjust to your preferred consistency. If you want to meaningfully increase the protein per serving, soy milk and dairy milk each add another 11-12g of protein on top, roughly doubling the total.
A protein powder starts with an isolated protein (usually whey or a plant isolate) and adds artificial flavors and sweeteners to make it palatable. kencko protein smoothies start with real freeze-dried fruits and seeds. The protein comes from peas, pumpkin seeds, and sunflower seeds. The flavor comes from the fruits themselves: cacao, matcha, strawberry. There are no artificial flavors, no sweeteners, and no proprietary blends.
Yes. The 10-13g of plant protein per sachet supports muscle recovery and maintenance. For best post-workout use, make it with soy milk or dairy milk to increase the total protein per serving to 21-25g, which is within the recommended range for post-exercise protein intake according to sports nutrition research.
No to both. The sweetness in kencko protein smoothies comes from banana and date. There is no added sugar, no sucralose, no stevia, and no artificial sweeteners. The chocolate flavor comes from cacao. The matcha flavor from matcha. The strawberry flavor from strawberries.
Your first subscription box ships with a curated mix of protein and superfood flavors for a full month. From your second order onward, you have full control: choose any flavor in any quantity, up to your box size. Want a box that's all protein flavors? Done. Want a specific ratio of Chocolate to Matcha? Also done.
