★★★★★

4.8 stars from 85,000 reviews | 1,000,000+ members

Instant Smoothies
That Are Real Food

kencko packs real, freeze-dried fruits and vegetables into a single 18g sachet. Add water. Shake for 10 seconds. That's your premade smoothie, with 50% of your daily recommended fruit and vegetable intake.

Start My Box, 25% Off

Fruits. Veggies. Nothing else

Fruits. Veggies. Nothing else

Fruits. Veggies. Nothing else

Fruits. Veggies. Nothing else

kencko favorites

Add 2.5 cups of fruits and veggies to your morning routine in 60 seconds. Packed with essential plant nutrients and bursting with flavor.

📦 Your starter box — kencko's best sellers, curated for you

🍓 Reds
🫐 Purples
🥦 Greens
🫐 Blues
Your first box is a fixed mix of the 4 most popular flavors — one per day, sorted for a full month. You get everything you need without having to choose. From order 2, you decide exactly what's in it.
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28 smoothies every 4 weeks
FREE avg 2-day shipping today
30-day money back guarantee
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Real food. Real benefits.

What this does for your body

Snowflake

No Freezer Required

Daily Harvest and SmoothieBox need freezer space, thawing time, and a blender. kencko sachets are shelf-stable for up to 12 months at room temperature, ready in any drawer, gym bag, or office desk.

Broccoli

Nothing Added. Not Even Natural Flavors.

The ingredient list ends after the last fruit or vegetable. No preservatives, no binders, no anti-caking agents, no proprietary blends. Most competitors can't say that. kencko can.

Moneybag

~$3/serving vs. ~$8 Elsewhere

Daily Harvest and SmoothieBox charge around $8 per smoothie. kencko subscription starts at ~$3 per serving, cleaner ingredients, no freezer, significantly more affordable.

Zap

97% Nutrient Retention via Freeze-Drying

Freeze-drying preserves vitamins, minerals, fiber, and enzymes that heat-based processing destroys. Each sachet delivers the full nutritional profile of fresh, whole produce.

Herb

50% of Daily Intake in One Sachet

A single 18g kencko sachet equals 50% of your recommended daily fruit and vegetable intake. Done before breakfast, before anything else makes demands on your day.

Recycle

Compostable Sachets. Zero Food Waste.

Shelf-stable sachets eliminate food waste entirely. No soggy bag of kale at the back of the fridge. Compostable packaging means no conventional plastic in your bin either.

See it in action

30 seconds. That's all it takes.

We're not kidding about the 30 seconds. Watch a real customer make their Reds from sachet to sip.

How to prepare

The world's fastest instant smoothie

No blender. No freezer. No cleanup. No excuses.

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Step 1

Pour

Add 150-200ml of chilled water, oat milk, almond milk, or coconut water to your kencko shaker bottle.

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Step 2

Shake

Add the smoothie sachet. Cap it. Shake for 10-15 seconds. No electricity. No cleanup. No blender.

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Step 3

Enjoy

50% of your daily fruit and vegetable intake, done in 30 seconds, wherever you are.

More flavors

Four flavors. One daily habit.

Every kencko smoothie contains only real, freeze-dried fruits and vegetables. Different flavors, different nutritional profiles, same zero-compromise ingredient standard. Your starter box includes all four.

WHAT TO EXPECT

What happens after your first box arrives

Most habits fail because results take too long. Here's an honest, realistic timeline of what kencko does to your mornings and your body, day by day.

Package

DAY 1

Your box arrives.

Your first kencko box ships curated: Reds, Purples, Greens, and Blues sorted for a full month. You don't have to pick anything. Open the box, put it in a drawer, and you're ready to go.
Cup with straw

DAY 2

First smoothie in 30 seconds.

Real fruit. Real vegetables. Done before your coffee gets cold. No blender, no mess, no standing in front of the fridge wondering what to eat. This is what breakfast looks like from now on.
Zap

DAY 5 - 7

Morning energy starts to feel different.

More consistent. The mid-morning crash gets quieter. Fiber slowing glucose absorption, potassium supporting muscle function, Vitamin C doing its job. You might not be able to pinpoint it yet, but something has shifted.
Herb

DAY 15

Gut health noticeably better.

Fiber from real, whole produce every single day adds up faster than you'd expect. Regularity improves. Bloating eases. The gut microbiome responds to consistent daily input far more quickly than most people realise.
Repeat

DAY 28

The habit is built.

Behavioral research puts average habit formation at 66 days. Not 21. Not 30. 66. By now, a kencko sachet in the morning isn't a decision anymore. It's just what you do. That's the point.
White check mark

DAY 66 — A NEW HABIT, BUILT

You've built a healthy habit without trying to.

Research shows it takes an average of 66 days to build a new habit. By this point, kencko is just part of your morning. You don't think about whether to have it. You just have it. 50% of your daily fruit and vegetable intake, done before 9am. Every day.

30-day money-back guarantee · Cancel anytime · Free shipping

The Problem

9 in 10 people don't eat enough fruits and vegetables.

This isn't a personal failing. It's a systemic one. kencko exists to fix it.

A diet consistently rich in fruit and vegetables is one of the most evidence-backed interventions in preventive medicine. It's linked to lower blood pressure, reduced risk of heart disease and stroke, protection against several types of cancer, and better mental health.

The problem isn't knowledge. It's friction. kencko removes every barrier between people and their daily intake.

World Health Organization

Harvard University

University of Oxford

Real food. Real benefits.

What daily fruit & veg actually does for you

Zap

Energy Without the Crash

Natural fruit sugars paired with fiber slow glucose absorption, giving you sustained morning energy instead of a spike followed by an afternoon slump. Potassium from banana and beetroot supports muscle function alongside it.

Herb

Gut Regularity & Fiber

Freeze-drying preserves the fiber matrix of whole produce intact. Consistent daily fiber from real fruit sources supports a healthy gut microbiome, regular digestion, and keeps you fuller longer through the morning.

Shield

Daily Immune Defense

Vitamin C from strawberries, kiwi, and pineapple contributes to normal immune function, one of the most robustly supported claims in nutritional science. Consistent daily intake matters more than any single high-dose event.

Sparkles

Skin From the Inside Out

Vitamin C supports collagen synthesis. Vitamin A from leafy greens contributes to normal skin maintenance. Antioxidants from berries and beetroot counter the oxidative stress linked to premature skin aging.

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Focus & Mental Clarity

Vitamin B6 from multiple kencko flavors supports normal nervous system function. Beetroot's dietary nitrates improve cerebral blood flow. Starting breakfast with real nutrients instead of nothing makes a measurable difference by mid-morning.

Scales

Appetite & Weight Management

84% of kencko customers cite weight management as a goal. High-fiber, low-calorie sachets under 70kcal each provide meaningful satiety. A consistent nutritious breakfast is one of the most reliable habits among people who maintain a healthy weight long-term.

122,894 Reviews

Real people. Real results.

★★★★★
★★★★★
Life changing product, really easy to get your daily dose of fruits and veggies when you're too busy to put together a healthy breakfast or a mid afternoon snack. Tastes delicious and it's super easy to pick your favourites and set them to renew automatically. I get a box of 60 every 6 weeks and it works wonders.

Carlos

Wellness Enthusiast

Verified Purchase 9-month subscriber
★★★★★
★★★★★
Kencko changed my life; I started eating (and drinking) fruit every day, and I've developed many better eating habits. It's good, it's simple, and it's cheap.

Luis

Fitness Enthusiast

Verified Purchase 13-month subscriber
★★★★★
★★★★★
Great product, Great customer service and whole pure foods all conveniently packaged to take on the go! Hum food that makes the body feel good!!

Tina

Fitness Enthusiast

Verified Purchase 5-month subscriber
★★★★★
★★★★★
Reliable service and a really great product. With this product you should think outside the box! It is really good added to breakfast cereals or oatmeal. You can also add to yogurt. Or baked goods. The flavors are not overpowering. It would be great if they had a savory selection like soups or different blends of veg that you could add to quiches or omelets!

Regina

Travel Lover

Verified Purchase 8-month subscriber
★★★★★
★★★★★
Their smoothie packets are the best product on the market to get your fruits and vegetables and (optional) protein in while you are away from home. There's no added sugar, and everything is organic. It helps to try a bunch of different flavors to see which are your favorite. I never travel without them! And you do perfectly fine without having a blender. Just be sure to break up any clumps with your fingers before you open the package. I also sometimes use the smoothie packets when I'm home to mix with fresh fruits to expand the volume.

Rob

Travel Lover

Verified Purchase 11-month subscriber
★★★★★
★★★★★
I love these. My body has always felt better on smoothies, but gah! Keeping all the fresh fruits and veggies around proved too tough to maintain with my schedule. Enter Kencko! I use these as a base and I mix them with my magic bullet, so I can’t speak to challenges others have had with mixing them in the bottle they provide. I add some kind of non dairy milk, hemp seeds or peanut butter powder, powdered supplements if I think of it, more frozen fruit if I feel like it, and ice, and then I blend. They keep me full and satisfied and have completely eliminated my need for soda or snacks. They have made it incredibly easy to change the mix of smoothies I receive, and the cancel button is easy to find if I ever need it. Thank you, Kencko! 🍀

Pamela

Wellness Enthusiast

Verified Purchase 14-month subscriber

Kencko vs Others

buying fruits & veggies
juicing
vitamins
minerals
fiber
price
<$2.99
$5+
$5+
sustainability
composts
single use plastic
single use plastic
shelf life
18 months
7 days
15 days

WHO IT'S FOR

Everyone who keeps meaning to eat better

kencko isn't designed for a specific type of person. It's designed for anyone whose life keeps getting in the way of their nutrition goals.

Woman running

The Busy Professional

You skip breakfast more mornings than you'd like to admit. You want energy, clarity, and a cleaner diet — without adding more to your morning routine.

No Prep Energy Desk-Friendly
Crescent moon

The Shift Worker

Your hours make meal planning nearly impossible. Healthy options disappear after 10pm. You need real nutrition that works around your schedule — not the other way around.

Any Hour No Fridge Locker-Ready
Muscle

The Wellness Enthusiast

You read labels. You care about what goes in your body. You've been disappointed by brands hiding behind "natural flavors." kencko has one thing to say: read ours.

Clean Label No Additives High Fiber
House

The Health-Seeking Parent

You want better nutrition for you and your family. Fighting fresh produce waste, picky eaters, and zero time. kencko is the rare win that works for the whole household.

Family-Friendly No Waste Walmart/Target

FAQ

FREQUENTLY ASKED QUESTIONS

A good smoothie balances natural sweetness, fiber, and nutrients. With kencko, that balance is already built in. Each sachet combines real freeze-dried fruits and vegetables calibrated to taste great and deliver 50% of your daily recommended produce intake. Just add 150-200ml of water, oat milk, almond milk, or coconut water. No extra ingredients needed. For a thicker result, use less liquid. For a post-workout drink, coconut water adds potassium without added sugar.

It takes 30 seconds. Pour 150-200ml of chilled liquid, water, oat milk, almond milk, or coconut water, into a kencko shaker bottle. Add one sachet. Cap it and shake for 10-15 seconds. No blender, no electricity, no cleanup. You can prepare it at your desk, in the car, in a gym locker room, or on a hiking trail. The sachet is shelf-stable for up to 12 months at room temperature, so it's ready whenever you are.

kencko smoothies contain only freeze-dried fruits and vegetables. Nothing else. Each sachet is real whole produce with only the water removed. No added sugars, no preservatives, no artificial flavors, no colorants, no binders. The ingredient list ends after the last fruit or vegetable. This is what separates kencko from most powdered drinks, which rely on added flavors, gums, and proprietary blends.

No. kencko sachets are shelf-stable for up to 12 months at room temperature. No freezer, no refrigerator, no special storage. A box fits in a kitchen cabinet, a desk drawer, a gym bag, or a hospital locker. Unlike Daily Harvest or SmoothieBox, there is no thawing time and no freezer space required.

The Small Box subscription (28 sachets) is $83.99/month, around $3.00 per smoothie. The Big Box (40 sachets) is $109.99/month, around $2.75 per smoothie. Both include free shipping. A one-time purchase is also available with no subscription required. Pause, skip, or cancel at any time from your account dashboard. No calls, no fees.

Daily Harvest and SmoothieBox are frozen. They require freezer space, thawing time, and a blender, and cost around $8 per serving. kencko sachets are shelf-stable, require no blender or freezer, are ready in 30 seconds, and cost around $3 per serving on subscription. kencko also contains only fruits and vegetables. No additives, no artificial flavors, no proprietary blends.

Your first subscription box ships with the 4 most popular flavors, Reds, Purples, Greens, and Blues, so you can try everything before committing to a preference. From your second order onward, you have full control: choose any flavor in any quantity, up to your box size. Want 20 Reds and 8 Greens? Done.