The Goods
How to maintain healthy habits while you #stayhome
Daily routines all up in the air? Forget those grand plans for self-improvement: it’s the little things that will get you through, says our blog editor Lucy Greeves.
Keeping you safe and healthy during the coronav...
Find out what kencko is doing right now to ensure the safety and wellbeing of customers, staff and suppliers - and keep those smoothies coming.
Five nutrition tips for a healthy immune system
How much do you know about your immune system? Our resident RDs have some simple, evidence-based nutrition advice to help you keep it fighting fit.
Eat Your Way To Healthy Skin
Want healthy-looking skin? The answer may be on your plate! Here’s how fruits and veggies keep skin glowing by nourishing it from within.
What to eat for better mental health
Feeling the winter blues? It might be time to eat yourself happy! Five reasons why fruits and veggies are good mood foods.
Five golden rules for making healthy habits stick
Thinking of making some New Year’s resolutions? We’ve got some common sense advice to help you build healthy habits that last all year long.
Our strawberry smoothies are always in season
Meet the farmers: introducing Marcin and Renata, who grow the juicy berries that go into kencko smoothies.
3 ways fruits and veggies will save your holidays
Are you bracing yourself for emotional overload and dietary disaster? Nutritionist Mallory Gonzales (MS, RD) shares her tips for a happy, healthy holiday season.
The feelgood deal of the season
Our holiday deal this year is all about giving back: every new customer gets up to $50 to donate to good causes. Here’s the lowdown.
Introducing a new member service: free nutritio...
Announcing our exciting new nutrition service: free, one-to-one advice & support for all kencko members. Here’s what you need to know.
Pro tips 2: Choose your mixers
One of the most frequent questions we get is, “What should I mix my kencko with?” We put together this little Mixology 101 to help you decide.
Pro tips 1: Mix it like an expert
Calling all you high-achievers: want to learn the perfect technique for mixing your kencko? These hacks and tips will raise your smoothie game to the next level.